16 Memory Strategies

Memory and learning are so closely connected that people often confuse them with each other. They are two distinct phenomena. Learning is a process that will modify a subsequent behaviour. Memory is the ability to remember past experiences and is a record of the learning process. The human brain has the ability, known as neuroplasticity, that allows it to form new neural pathways, alter existing connections, and adapt and react in ever-changing ways as we learn. Information must go into our long term memory and then, to retrieve it from our memory, we must have a way of getting it back.

Sensory memory takes the information provided by the senses and retains it accurately but very briefly (from a few hundred milliseconds to one or two seconds). It represents an essential step for storing information in short-term memory.

Short-term memory is a temporary record that you are using constantly. Most of us can only hold about seven units of information for a few dozen seconds. It is a necessary step toward the next stage of retention, long-term memory.

Long-term memory stores all the significant events that mark our lives; it lets us retain the meanings of words and the physical skills that we have learned. There are three process steps involved in establishing a long term memory: encoding, storage, and retrieval.

• 1) To encode, you assign meaning to the information.
• 2) To store the information, we review it and its meanings (study), as repetition is essential to remembering.
• 3) To retrieve it, you follow the path you created through encoding. This may include a number of memory triggers that you used when you were encoding.

There are different types of memory but here we concentrate on Semantic memory – the system that you use to store your knowledge of the world. It is a knowledge base that we all have and much of which we can access quickly and effortlessly. It includes our memory of the meanings of words–the kind of memory that lets us recall not only the names of the world’s great capitals, but also social customs, the functions of things, and their colour and odour. Semantic memory also includes our memory of the rules and concepts that let us construct a mental representation of the world without any immediate perceptions. Its content is both abstract and relational and is associated with the meaning of verbal symbols.

Mnemonics (the initial “m” is silent) are strategies to associate the information we want to remember with a physical sense to turn it into something that’s much more likely to stick in your mind and be able to be brought back to your consciousness when you want it. The key idea is that by coding information using vivid mental images, you can reliably code both information and the structure of information. And because the images are vivid, they are easy to recall when you need them.

• Use all your senses to code information by using sounds, smells, tastes, touch, movements and feelings as well as pictures. Dual coding (e.g. using both a visual image and words to remember a concept) allows you to learn material faster and recall it more easily.
• Use positive, pleasant images/sounds/smells including vivid, colourful, sense-laden ones as they are easier to remember.
• Give your image three dimensions, movement and space to make it more vivid.
• Exaggerate the size of important parts of the image.
• Use humour! Funny or peculiar things are easier to remember than normal ones.
• Similarly, rude rhymes are very difficult to forget!
• Symbols (red traffic lights, pointing fingers, signs, etc.) can code quite complex messages.
• What is your best way?

The chart below has a  number of mnemonics (memory strategies) to help you remember.