Instruction:

Due to the sudden epidemic, people’s lives have undergone tremendous changes. Faced with a completely different way of life, people may feel panic or even fear and treat life negatively. However, living with a negative attitude will make us feel that the world is becoming more and more monotonous and boring, which may make us feel depressed and even suffer from depression. Therefore, it is very important to maintain an optimistic attitude in the new environment. An optimistic attitude can not only help us better balance our lives, work and study under the new lifestyle, but also make us feel that the world is more colourful and interesting. Below I will introduce how to maintain an optimistic attitude.

Attention A:

A healthy body is the guarantee of our happy life. Especially during the epidemic, we must pay special attention to our physical health.

We need to pay attention to our diet. We cannot overeat because we are at home for a long time. On the contrary, we should pay attention to the nutrition and quantity of food. The health of the diet largely reflects the health of a person. Of course, we don’t need every meal to be very hearty. We need to pay more attention to the dietary guidelines to check whether we have taken in enough protein, vitamins, and other nutrients every day. At the same time, try to eat less junk food. Eating healthy is not a difficult task for us.

We should keep exercising for more than half an hour a day. Exercise not only effectively helps us keep our bodies healthy, but also helps us relieve stress. We can even feel happy during our exercise. During the epidemic, as our chances of going out are reduced, we need to pay more attention to the benefits of sports. If necessary, we can buy some exercise equipment to help us exercise indoors.

For sports at home, I recommend skipping rope, which will bring us a good exercise effect. In addition, we can also do exercises such as push-ups. Not only do these exercises do not require too much space, but they can also help us enhance our physical fitness and shape our bodies. Take me as an example. During the epidemic, I used a rowing machine and skipping rope to exercise. Each exercise was performed 1000 times in five groups. This can be done in one hour. At present, I can feel that I have a healthier body to help me face the difficulties of study and life more confidently.

Attention B:

The fear of viruses and new life conditions can make us feel uncomfortable or even depressed. Therefore, it is very important to stay mentally healthy and positive.

We try to consider things from the bright side. In the face of epidemic prevention and control, in addition to paying attention to our own health, we also need to have confidence in the health of the country and even the world. The epidemic is only a challenge and test for mankind, not invincible. At present, the epidemic in many countries has eased and even vaccines have been successfully developed. Therefore, we need to have confidence in all of us. In the face of the new lifestyle, although we have left the familiar work and study environment on weekdays, this is also a good opportunity for us to accompany our family and deepen our relationship. On weekdays, we may be busy with work and study and ignore the family, but this epidemic has given us a good opportunity to be with our family. Although the epidemic has brought us inconvenience, we may have unexpected gains in such a new way of life.

There are many ways to express depressed emotions, and the one I most often and most want to recommend to you is to invite family members out for a walk and talk to them. In the process of walking and talking with family members, our depression will disperse the beautiful scenery, and at the same time, it can further shorten the distance between us and our family and deepen our feelings. Of course, we need to wear masks and do other protective measures when we go out during the epidemic.

Maintaining an optimistic attitude is an important guarantee for adapting to a new life under the epidemic. I hope my introduction will help you to create a personal daily plan for the epidemic so that you can maintain a positive attitude and lead a happy life during the epidemic.